Who it's for
This might be for you if...
You perform at a high level
But it feels harder and harder to keep it up.
You suspect there's more to it
That behind the exhaustion there's burnout, anxiety, ADHD or autism.
You already have a diagnosis
And you're looking for a space to integrate it into daily life.
You live abroad
And prefer therapy in English, wherever you are.
What we work on
Four topics, one thread
Burnout
Getting your energy back when your usual rest no longer helps.
Anxiety
Understanding and regulating anxiety tied to work and performance.
Sustainable performance
Performing well without it costing your health: with strategy, not willpower.
Living with ADHD or autism
Formally diagnosed or not: understanding how you work and building from there.
What sessions are like
Simple, online and at your pace
45-minute sessions by video call, in Spanish or English. We start with a free consultation to understand your situation and build a plan; after that we continue at whatever frequency works best for you.
Pricing
To get started
Free consultation
Online, first conversation
Free
Individual therapy
Online, 45 min
€65
4-session pack
Paid upfront, €60 per session
€240
FAQ
Before you start
How many sessions will I need?
It depends on your situation. We talk about it in the free consultation and put together a plan. There's no fixed number for everyone.
Can I start therapy without a diagnosis?
Yes. Most people start this way. If signs of ADHD or autism come up along the way, we can talk about a separate assessment.
What languages do you work in?
In Spanish and in English. The first call can also be in either.
What happens if I need to cancel or reschedule a session?
You can cancel or reschedule a session with at least 24 hours' notice. Each session is time I set aside exclusively for you; if you can't make it, letting me know in time means that space can go to someone else. Whenever possible, I like each client to have a fixed day and time every week: it gives the process continuity and consistency.